THE TEAM

we’re getting dads into the best shape of their lives physically and mentally

do you relate to any of these…

- I struggle to get up early and don’t know how other Dads do it

- I want my kids to be proud of me but I feel like I’m disappointing them daily

- I want to have more energy for my kids and show them what it is to be strong

- I’m scared of upcoming health problems

- I feel like time is running out and I want to avoid regret

- I’m sick of of saying “I’ll start tomorrow”

- I feel like nothing is working for me, maybe I’m broken?

- I feel alone in this journey and in fatherhood

- I need support to get off the start line and I need accountability to keep me going

- I’m tired of feeling like shit and tired of putting up with “good enough”

- I’ve lost all my discipline and I feel full shame and guilt

- I want my children to see me smiling more and be remembered as a warm Dad

- I want to be the best version of myself, and I know theres more, but I’m not sure where to start…

brother you are not alone.

Life can shift quickly for you if you choose to act.

Within the programme, we don’t just talk and we don’t just train, we actively seek growth as a whole.

ONLY THEN can you become the man you know you can be.

MEET the TEAM

Rory

Nancy

CO-FOUNDER

CO-FOUNDER

British Army Physical Training Instructor, Fittest Firefighter UK 2024, Mens Mental Health Ambassador, Hyrox Athlete Coach, Personal Trainer, Body Transformation Specialist, Nutrition Coach, Periodisation Training

Personal Trainer, Nutrition Coach, Periodisation Training, Hyrox Athlete Coach, Body Transformation Specialist, Business Development

RAVI

SUCCESS COACH

Level 1 CrossFit, CrossFit for Kids Certified, Personal Trainer, Nutrition Coach, Body Transformation Specialist

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HOW it’s done

We use group coaching, 1:1 mentorship, powerful brotherhood community, individual weekly checkins, daily accountability, and proven systems to be more present, emotionally in control, add years to our life and show up better for our families.

There is a reason our transformations are better than other programmes, Personal Tainers and fitfluencers. Every man that joins us has a “WHY” bigger than himself, and within the right setting this serves as the driving force for fundamental change.

get ready

We know what it feels like to be stuck in the trenches with no healthy outlet and it might not even be on your radar of whats possible right now, but be prepared to have this new confidence touch every area of your life.

The way you show up as a father, how you show up with your partner, the clothes you wear, the way you treat yourself, what you feel capable of achieving with your kids, within your work, how you lead your household… it touches everything

YOU CAN EXPECT 3 THINGS FROM US:

1. We’ll teach you everything you need to know about nutrition, training, and mindset so you make smart choices for the rest of your life.

2. You will never get stuck. You are only ever a message away from getting all the help you need.

3. You’ll be held accountable with flexible weekly plans that flex with you, personalised targets, 1:1 support and an incredible community.

and WE will EXPECT 3 THINGS FROM you:

1. You must be quick to implement.

2. You must be quick to ask for help.

3. You must be willing to share and acknowledge your wins.